Saturday, May 7, 2011

Saturday Simplify

Choose a negative emotion, and be aware each time it arises.  Notice everything about it, including what triggers it and what causes it to fade away. See it for what it is, greet it as an old friend and then let it go!
image via michelart.net


Doreen said...

good advice!

molly susan strong said...

Lovely reminder to keep our emotions with us...not to run. Welcome friends...thanks