Saturday, February 11, 2012

Saturday Simplify

When walking, walk. When eating, eat.  ~ Zen Proverb

Multi tasking is something many of us seem to do on a daily basis. Sometimes it can benefit us to do several tasks at once, but I find at other times it only creates more stress in my life. In striving to simplify life I am trying to perform one task at a time and to be more present in each moment.  I encourage you to do the same. When you’re pouring water for preparing dinner, just pour water. When you’re eating, just eat. When you’re bathing, just bathe. Don’t try to knock off a few tasks while eating or bathing. Focus on what is at hand. Maybe we'll all be a bit more relaxed in doing so.

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